Have a Happy Thanksgiving…And a Healthy Leftovers Week!

Thanksgiving is one week away and most people are looking forward to indulging in all of the richest foods of the season. There are a slight few who might be concerned about the inevitable weight gain that happens over the holidays.  Welp, I don’t have an easy solution for you because I’m most likely going to eat some stuff that will cause me to acquire a pound or two. However, I do not plan to turn Thanksgiving Day into Thanksgiving Week so I do have a solution to minimize the impact of “leftover calorie-pocalypse”.

Three dishes that are of the most popular and calorific are: Dressing (aka stuffing), Macaroni & Cheese, and Candied Yams. I’ve lightened these dishes up and created a tasty & healthy substitute that combined with baked turkey and my greens recipe, will lessen the weight gain impact. 

So, here we have Quinoa “dressing”, Mac & Cheese, and Sweetened Yams. I realize that the three of these together are still a carb explosion so….maybe eat one at a time.

First up, Mac & Cheese. I used gluten free organic brown rice & quinoa pasta…. I know what you’re thinking but when you boil this pasta in chicken broth and add a dash of salt, flavor explosion!

I made a cheese sauce using fat free half & half  slowly melting in shredded cheeses until I reached the desired consistency (approx, 1 cup of each).

Layer pasta with cheese sauce making sure to add cheese/sauce to the top and bake until you get these lovely brown bubbly bits on top….enjoy.

thanksgiving-sides-macncheese1.jpgAccording to Webmd: a 12-ounce serving of Stouffer’s macaroni and cheese has 529 calories, 25.7 grams of fat, and 10.6 grams of saturated fat. This recipe has 215 calories, 27 g carbohydrates, 7 g fat, 11 g protein, 5 g sugar.

Next up, my version of dressing that has all the same flavors with a fraction of the calories/fat. Prepare quinoa according to package instructions substituting in chicken broth for the water. Saute the seasoning blend until softened and lightly caramelized. 

Combine the above ingredients with these seasonings. I season according to taste so keep adding teaspoons until it tastes like you like it!

When its all mixed together, you have this yumminess. And it tastes just like dressing with a slightly different consistency!

According to USDA data, a single one-cup serving of prepared bread stuffing provides 390 calories, 5 grams of protein, 38 grams of carbohydrate, 2 grams of fiber, 4 grams of sugar, 134 mg of sodium, and 27 grams of total fat. This version has 82 calories, 10 grams of carbohydrate, 1 gram of fat, 5 grams of protein, 22 mg of sodium, and 0 grams of sugar!

These yams (sweet potatoes) aren’t “candied” but they are no less delicious. Coconut sugar is far lower on the glycemic index than white or brown sugar. Coconut oil has many health benefits over butter and has been shown to even help burn fat! So I sliced the potatoes, and sprinkled with coconut sugar (to taste) and a tablespoon of coconut oil distributed throughout. 

Season with 2 teaspoons of cinnamon, 1/2 teaspoon of nutmeg, a teaspoon of vanilla and a dash of salt. Cover with foil and bake in a  400 degree oven until softened.

I added a dollop of whipped cream to mimic the highly sugary marshmallow topping. 

According to a highly rated recipe for candied yams on Allrecipes.com: 
Per Serving: 397 calories; 7.9 g fat; 79.4 g carbohydrates; 3.7 g protein; 20 mg cholesterol; 179 mg sodium. This recipe has 165 calories, 35 g carbohydrates, 3g fat, 2g protein, 83 mg sodium, 11g sugar. 

All in all, Thanksgiving is a holiday for enjoying food and family. It’s ok to indulge for one day and if you normally eat a healthy diet, one day of extra calories is not going to hurt. The day after however, is no longer Thanksgiving so enjoy my recipes until all the turkey is gone….your body will Thank you.

Have a Happy Thanksgiving!

 

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